F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bellevue Porchella

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Four posted for this week’s Punisher. Warmup with some of the usual in the acorn-strewn grass in front of LHES.

Return to the parking lot and spread out safely from one another within the parking spaces on the inner ring of the lot. Three Carolina Dry Docks in the first parking space then Lunge Walk to the next space. Wait for everyone, then complete three Squats. Repeat until we completed the full circle.

Circle up on the sidewalk at the edge of the school and whip out two key Dungeons & Dragons dice – six sided and 20 sided. Roll the first for one of six exercises – Merkins, Step Behind Lunges, Flutter Kicks, Plank Jacks, WWIIs, and Burpees. Roll the second one for the reps. Completed several rounds, avoiding having to slay the dragon (Burpees x 20). Remained in place for a few minutes of LBCs, stretching, and COT.

At press time, the event scheduled for TODAY, 10/10 may be delayed until 10/17 for rain, but please check out the Bellevue Porchella (https://storymaps.arcgis.com/stories/ad4cb3e2a32248afabd4ff54f562eb14?fbclid=IwAR1aAowJZ3KIvg3212-Z99tHIbf48vi-jv8NSoRVhFfB-vodt81uYc4dBdI) and come out for live music in the neighborhood adjacent to Holton. Punisher regulars Animal and Flea will be performing live (Wrong Worshippers) during the event.

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