Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hot for teacher, now go ahead and JUMP!

0

A Pax of 5 made it out on a beautiful cool morning to hoist some iron and try to graduate.

The Thang

COP: SSH, DQ, arm circles, Imperial walkers, LBC’s. Mosey to bus loop for Billy Madison. Start out with 1 exercise (1st grade), 12 reps, run the loop, repeat first exercise, add 2nd exercise for 2nd grade, run loop, repeat until you have added 12 exercises and graduate MANNdate school! Exercises were: lawnmowers, halos, demon crushers, curls, Helix squats, tricep extensions, situp press, lunges, cleans, flutterkick press, side lunges, and American Hammers.

Mosey to SF, numberama, namerama, YHC took us out.

NMS

YHC found this idea on the F3 website, thought it was a nice variation for a ladder workout. Trout and Bulkhead led the group by getting through 8th grade, but not quite starting high school, while the rest of us were stuck in middle school. YHC had Van Halen playing in the background to honor the passing of Eddie Van Halen, one of the best guitarists of the 80’s and 90’s. There were a lot of Adam Sandler movie references this morning, along with 1 Deniro movie, still not sure how that came up. Trout provided the 4th F to motivate the Pax to finish their reps and run.

Announcement: Spit is collecting shoes to contribute toward Gypsy’s charity drive, so if you have any extra shoes (not sure if it’s just kids, or adults and kids, check the pre-blast for details).

As usual, I have No Idea what I’m doing….

Share.

About Author

Leave A Reply