A lucky eleven showed for a cool early morning run.
Route:
From Commons, take the Eco-Corridor (aka Batcave) to RR Shopping Center, the Westham Station along the canal, up Ridge Rd. to River.
Dog-leg left to Gaymont. Take to the end until it intersects with University.
4 Milers: Take right on University, cross Ridge to Westham Pkwy. Left on Pkwy then right on Lakewood. Lakewood down to College (near lake). Run up to Robins Center parking lot then down to lake. Cross bridge then counterclockwise to Commons
5 and 6 Milers: Left on University to end, quick right then left back onto University which turns into Ziontown.
5 Milers: Take right on Holmes avenue to Ridge. Cross Ridge to Sunset. Sunset to Westham Parkway. Go straight (right) to University. Take University to College (near lake). Up to Robins center then down to lake (see 4-miler finish)
6 Milers: Ziontown to Ridge, then cutover near shopping center to Forest. Forest to Lindsay. Lindsay to Westham Pkwy. Head north to Waveny. Waveny to Wood. Wood to Lakewood. (see 4-miler for finish)
NMS:
Thanks to Lockjaw for taking us out, and thanks to his new puppy for waking him up in the first place and getting him out to a spider run.
Great to run with Sippy, it has been too long.
Saab Abides
4 Comments
Good work today fellas. Thanks for coming out.
Good route Saab! Bodo’s, Swiper, and I got turned around a little bit but still got in 5
Enjoyed the convo Bodo’s and thanks Swiper for the push at the end!
I liked the Saabski, nice route and great weather for a run. Thanks for taking point on the Q.
It was good catching up with Singer on the run too.
Great running with Pucker this morning and we ran at a precisely 9 min mile pace. It was fun catching up with Swirly and Hitchhiker also on the run. We had a great push around the lake at the end. Also nice to see Sippy Cup at the end of course…no way I could keep a 7:20 minute mile pace…been too long. Coffee Talk with Bodos was a pleasant wrap up for the morning workout! Cheers…CB