COP
Short Mosey
SSHs
Helicopters
DQs
Copperhead Squats
LBCs
Flutters
Mosey to bottom of hill.
Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunges
Reverso!
Back to lot, Pick a coupon.
Quad Check-
Runner to top of lot, 10 Jerkins
3 Coupon work – Curls, LBCs, Squats
Round 2 – Runner, WWIIs, Triceps, Bench Press
Lap around hood, every manhole, 5 merkins, switch half way through to Monkey Humpers
Back to Coupons
Quad Check Round 3
Runner to top and 10 Jerkins
Curls, LBCs, Squats
25 Overhead press, Toe touches, 25 Curls, toe touches
Back to Flag!
Numberama, Namerama, YHC took us out!
Prayers for Rosco!
1 Comment
Thanks for the Q Duke! Enjoyed it!
-Florence