F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Back on Satan’s Hill

1

COP

Short Mosey

SSHs

Helicopters

DQs

Copperhead Squats

LBCs

Flutters

Mosey to bottom of hill.

Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunges

Reverso!

Back to lot, Pick a coupon.

Quad Check-

Runner to top of lot, 10 Jerkins

3 Coupon work – Curls, LBCs, Squats

Round 2 – Runner, WWIIs, Triceps, Bench Press

Lap around hood, every manhole, 5 merkins, switch half way through to Monkey Humpers

Back to Coupons

Quad Check Round 3

Runner to top and 10 Jerkins

Curls, LBCs, Squats

25 Overhead press, Toe touches, 25 Curls, toe touches

Back to Flag!

Numberama, Namerama, YHC took us out!

Prayers for Rosco!

 

 

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