4 men showed up to wrap up their week with some deck of cards beatdown.
- COP
- SSH x 20
- Helicopters x 10
- Imperial Walkers x 10
- Don Quioxtes x 10
- Hand release merkins x 10
- LBCs x 15
- Deck of cards – Each suite represents an exercise. Number on card represents the reps to do. Face cards are 15 reps and Ace is 20 reps. Jokers are dealers choice. Each Pax keeps 4 cards, all do the exercises then a lap around big parking lot. Rotate until time is up. Exercises were:
- Diamonds – Merkins
- Hearts – 4 ct Flutter kicks
- Clubs – Squats
- Spades – Burpees
- Total count = Burpees x 82, Squats x 46, Flutter kicks x 54, Merkins x 71, V stretch x 1 (Joker – Trout’s choice)
- Notes:
- Great work put in by all. The title of the workout gives a glimpse into this morning’s conversations.
