F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

My butt’s not stretched

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4 men showed up to wrap up their week with some deck of cards beatdown.

  • COP
    • SSH x 20
    • Helicopters x 10
    • Imperial Walkers x 10
    • Don Quioxtes x 10
    • Hand release merkins x 10
    • LBCs x 15
  • Deck of cards – Each suite represents an exercise. Number on card represents the reps to do. Face cards are 15 reps and Ace is 20 reps. Jokers are dealers choice. Each Pax keeps 4 cards, all do the exercises then a lap around big parking lot. Rotate until time is up. Exercises were:
    • Diamonds – Merkins
    • Hearts – 4 ct Flutter kicks
    • Clubs – Squats
    • Spades – Burpees
    • Total count = Burpees x 82, Squats x 46, Flutter kicks x 54, Merkins x 71, V stretch x 1 (Joker – Trout’s choice)
  • Notes:
    • Great work put in by all. The title of the workout gives a glimpse into this morning’s conversations.
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