F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Korean Zombie Vs. American Zombie

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Three strong men and one lady came in the quiet morning after the first presidential debate. Here is how it went down:

The PAX moseyed to the square in front of the Carillon and Swirly voluntarily led the COP as follows: 20X SSH, 20X imperial walker, 20X LBC, 10X Merkins, various types of plank positions, 10X Helicopters.

Exercise #1: Four corners. WWII at 1st corner, lounged to and merkins at 2nd, bear-crawled to and 20 squats at 3rd, lounged to and 10X burppes at 4th corner. Moseyed to the Ha’ Penny stage.

Exercise #2: 3 sets of the coupon exercise. 10X burpees with the coupon, 20X curls with the coupon, and 30X squats with the coupon. Moseyed to the triangle.

Exercise #2: 3 sets of the coupon exercise. 10X burpees with the coupon, 20X curls with the coupon, and 30X squats with the coupon. Moseyed to the triangle.

Exercise #3: Hitchhiker led the 3rd exercise. 3 rounds of lunges to the stop sign and run down the hill and 20X WWII, and Burnie sander up the hill.

Hitchhiker took us out.

Lots of talks about the presidential debate and Korean zombie movies. Bootleg watched the “Train to Busan” and I recommended the “Kingdom” on Netflix. It is a Korean zombie movie.

Announcement: 2nd annual retreat!

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