Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

45 Minutes of Gerry


A Lucky 13 descended upon Mary for an eventual tour of her peripherals led by a clueless elderly gent. This is what transpired…more or less.

Warmup: Helicopters, Scorpion Kicks, Ball Lickers, (No DQ’s sadly)

  • Curbcrawls (polar bear style)
  • Run to neighborhood. At each street a different exercise (m-climbers, Flutter kicks, LBCs, etc.
  • Hit nearby church for Lindsays (A-Hammers and Box cutters), suicides, bear crawls, polar bears, and other nonsense….
  • Partner up: 150 HR-Merkins while partner runs out and back, WWII’s.
  • Return back through neighborhood. Stopping occasionally for a few minutes of Mary (i.e. Abs)


  • 2nd annual-inaugural retreat is still on for this Saturday with a 2:00pm start…no sooner
  • CSAUP on the weekend of 23rd/24th. Out and back on the Capital Trail. Form your own team. See TYA for details.

Saab abides – when able.


About Author

One who abides and is prone to sophomoric and juvenile humor.


  1. Nice work today fellas. Thanks for putting up with my nonsense, and for the constant din of TYA’s inane banter.