Always 70 and Sunny
Always 70 and Sunny



Eight gloom warriors declared their independence from the fartsack at Source of Truth this morning. The quill pens inscribed it thusly on the parchment:

Three rabbits posted early for a jaunt to Midlo HS for track work and meanderings through Charter Colony. Five bootcampers did the following:

Warmarama – mosey to lower parking lot for SSH x 20, Russian Soldiers x 15, Helicopters x 10, Don Quixotes x 10, Flutter Kicks x 10, Alabama Prom Dates x 10.


COP1 – 1776; mosey to the football field and divide into teams of two; bust out 1,776 yards/reps as follows:

  • Round 1 – 100 yards high knees; each team completes 100 merkins, 100 squats, 100 LBCs
  • Round 2 – 100 yards Berrnie Sanders; each team completes 100 dips, 100 step-ups, 100 American Hammers
  • Round 3 – 100 yards Carioca (right); each team completes 100 overhead claps, 100 lunges, plank jacks
  • Round 4 – 100 yards Carioca (left); each team completes 100 Carolina Dry Docks, 100 mountain climbers, 100 flutter kicks
  • Round 5 – 100 yards All You Got Sprint; as a PAX 76 burpees

COP2 – 11s; mosey to hill for 10 wide grip merkins + 1 WWII, repeato.

BTTF – numbers, names, announcements, YHC took us out.

NMMS – This was a tough one. The 1776 is posted in the F3verse as an hour long solo or team workout —- 76 solo burpees is cray cray. Prayers for Tobit’s mom’s continued recovery and for Honeymoon’s family. Shoe collection underway – bring ’em to DTH. Check Slack and preblasts for Crossover Ministries 3F opportunity.




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