4 Davillians got in their late week recovery run after the race this past week.
The route was a change of scenery from the practice runs the PAX has been taking over the last couple of months.
Up to the fly over, into Giles, through Giles Farm/Craney Island, a loop around Cool Spring Baptist before back over the fly over and Rutland parking lot. 5 miles record
Felt good to be back out there to straight the leg. Great pace this morning around 8:30/8:40 per mile. This PAX has gotten strong!
SPIT ON THAT!!