4 guys came out this morning, but only one brought the extra fire power.
Pump and Carry round the loop
COP —
Hillbillies
SSH
Cherry Pickers
Copperheads
AST’s
Merkins
IJR
Tabata
bob and weave, KB swings
Sit up press, demon crushers
halos, high pulls
flutterkicks, am ham
20 squats, walk half loop, 15 squat and press, walk half loop, 10 squat press and tricep presses
Across the lot
10 merkins, bear crawl to middle, 10 lawnmowers, run to end, 20 SSH, run back, 10 lawnmowers other side
15 merkins, lunge to middle, 15 lawnmowers, run to end, 25 SSH, run back, 15 lawnmowers other side
Some stretching.
Great job this morning gentlemen! Thanks to Yardsale for bringing the 4th F!
Peace
Opus
