F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat

3

Coconut husk hoofbeats echoed across the misty gloom as fourteen Knights of the South assembled for battle. Their enemy – the indomitable Murder Bunny – known across all the land for mercilessly ripping men’s vertebrae asunder. Leering vultures hungrily awaiting the expected outcome witnessed the battle scene as follows:

The THANG:

Warmerama:

  • Mosey down to the Field
  • Collect blocks on route
  • Welcome & F3 Disclaimer
  • Variable Mary Warm-ups and a little practice of the IPC moves:

IPC WEEK #4:

  • For TIME, complete the following:
  • Baseline x10 Burpee Block Jump Overs (BBJO’s)
  • Murder Bunny to the 25 yard line
  • x25 Block Squat Thrusters
  • Run back with block to baseline
  • x10 Burpee Block Jump Overs (BBJO’s)
  • Murder Bunny to the 50 yard line
  • x50 Alternate Block Merkins (two count!)
  • Run back with block to baseline
  • x10 Burpee Block Jump Overs (BBJO’s)
  • Murder Bunny to the 75 yard line
  • x75 Block Curl Press
  • Run back with block to baseline
  • x10 Burpee Block Jump Overs (BBJO’s)
  • Murder Bunny to the 100 yard line
  • x100 Block Windshield Wipers (single count)
  • Run back with block to baseline
  • x10 Burpee Block Jump Overs (BBJO’s)
  • DONE!

Mosey BTTF for COT:

  • Counterama # 14
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer

NMS:

  • !!!VICTORY IS OURS!!! The SOJ Knights have won the day, completing the final 2020 IPC with phenomenal effort and overall times. Hardywood led the way with a Herculean time of 24:42!!! Tclaps brother (and thanks for being YHC’s rabbit!) As it stands, SOJ has officially decided the Murder Bunny will be fondly remembered as a conquered foe, never to raise it’s ugly head again… (somewhere a bunch of SOJ’s guys are desperately knocking on the nearest wood…). YHC and Boberry have greatly enjoyed the opportunity to facilitate the IPC this year, and suspect the RVA PAX have officially staked claim in the winner’s circle! Keep on the lookout for final scores! YHC, Dr Tryhard
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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

3 Comments

  1. 🤣🤣 I agree Hardywood and Easter may we’ll be cancelled but I will still eat the hell out of some carrot cake! Great job guys. Long die Murder Bunnies. Thanks to Boberry and DTH for organizing efforts.

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