Perfect weather greeted the Gridiron PAX as we tuned up for the convergence on F3 RVA’s birthing soil come Monday. Nine solid redwoods took to the field for a solid beat-down, and here is how it went down:
- COP
- 25 SSH
- 10 DQ
- 15 IW
- Arm circles – 10 small, 5 big; forwards and backwards
- 10 helicopters
- 20 Suzanne Somers, each leg
- 20 merkins
- 25 2x LBC
- Remain on the field for a cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 2x crab cakes
- 108 monkey humpers
- 72 2x flutter kicks
- 36 burpees
- Mosey to the pull-up bars for a descending escalator starting at 6, with 10 storm squats serving as a chaser between rounds
- Mosey to the parking lot for a ring of fire – 10 merkins
- COT with YHC taking us out
The PAX was covered in grass after the cumulative beast. Solid work by all men, including Blue Moon and Gypsy who started the morning with a 7+ mile run. Tater continues to outpace the PAX, and White Deer was missed. His absence guaranteed some solid running work.
MONDAY 7 AM – Convergence at Gridiron. Come visits the site of F3 RVAs first and finest AO. Should be a great time of fitness and fellowship. We will raise some money for Crossover Ministries as well as enjoy a solid home-cooked breakfast. Please help Johnsonville with RSVPs so we can have enough food. It will be top-notch. See the pre-blast for more details, and see the RVA PAX Monday morning!
God is good all of the time!
Attila
