4 men arrived on a beautiful Friday morning to finish their week right with some hot potato.
- Yardsale Q:
- Lap around the main parking lot
- COP
- Arm circles (big x 10, small x 5); Reverso
- SSH x 20
- HRMs x 10
- LBCs x 20
- 4 corners – 25 reps of an exercise at each corner (HRMs, heels to heaven, ball dippers, WW2s). In between corners, run straight, karaoke, Bernie Sanders, karaoke back to starting corner.
- Bulkhead Q:
- Merkin Island – Each man goes to a parking lot island. From the starting point, each man will do a wide grip merkin, then a diamond merkin on the island curb all the way around the island.
- Mudface Q – mosey to playground in the back.
- 1 man Dora – 50 merkins, 100 WW2s, 150 one leg squats. After doing 10 reps, run from the playground to the building and back for another 10 reps.
- Mr. Holland Q – 1 MoM (American hammers and Freddie Mercuries)
- Numberama, namerama, Mr. Holland took us out.
- Notes:
- YHC had Taco Bell for dinner the night before and the 4th F was in full effect. Leading to the title of the workout.
- Hardwork was put in by all. Great work gents!
