Gridiron, sponsored by Scott Shoes

10 able bodied and mature warriors descended on Gridiron on a humid and slightly rainy day. Before we commenced the beatdown, it was noticed that J’ville was wearing “Scott” brand sneakers. Who knew that a diversification strategy of turf treatment and footwear could work?

The workout went like this:

COP: 11 SSHs, 11 DQs, 11 Freddie Mercuries, 11 arm circles and 11 cherry pickers.

Elevens:

First 11 (White Deer version): HRMs move five feet so WWIIs

Second 11 (Tater version): Plank Jacks go 30 yards do Lt. Dans

Third 11 (Lighthouse version): Carolina Dry docks go 70 yards do 2 count flutter kicks

Mosey to chin up bars – do 3 sets of 11 chin ups, 11 dips and 11 heels to heaven

Mosey to parking lot – 2 11 burpees divided into 2 sets, 11 2 count AHs, 11 2 count mountain climbers, 22 LBCs, merkin round of fire, 11 DQs, 11 cherry pickers (us old folks have to stretch) and finish with 2 laps around parking lot of normal jogging, karaoke and Bernie Sanders.

Announcements: Labor Day Convergence at Gridiron at 7 a.m. with coffee and breakfast sandwiches served for those who make it. Sorry no Bloody Marys. 10/3 2nd F in Amelia

Closed in prayer. Make sure to help those in need during these challenging times. In god’s name we pray. Amen.