Always 70 and Sunny
Always 70 and Sunny

IPC Welcome Back to RVA


9 Davillians got in the Week 0 “Warmup Week” for the Iron PAX Challenge this gloom Tuesday morning

This how it went down

Everyone met in the Chickahominy MS to cut down on run time to the track and to maximus the time to complete the challenge

COP (ALL IC) – DQ, Helicopters, Arm Circles


Week 0 Challenge – Using the grassy area on inside of the track completed 4 rounds of the following:

  • 50 Squats
  • 40 WWII Situps
  • 30 Merkins
  • 20 Bonnie Blair’s
  • 10 Burpees
  • 400 Meter Run

Extra Credit Speed Bumps – Lunge to the first speed bump, 25 LBC’s, Bear Crawl to the next, 25 LBC’s, Lung backwards to the SF, 25 LBC’s

Numberrama, Namerama, Announcements, YHC to us out


If F3 Greenwood since using this as the “Warmup” challenge, we are in a world of hurt in the month of September. The PAX did a great job pushing through and giving us some time to spare.

Fannie Mae crushed it with a time sub 24 minutes, follow by Fabio, YHC, Corned Beef, Helix, and the rest of the PAX.

Thanks to Pavarotti, for going over to Atlee to get any PAX that didn’t get the memo we moved for the challenge





  1. Nice work in getting the Pax together and getting this workout done and dusted! Looking forward to the IPC in September! See you in the gloom gents…CB