IPC Welcome Back to RVA

9 Davillians got in the Week 0 “Warmup Week” for the Iron PAX Challenge this gloom Tuesday morning

This how it went down

Everyone met in the Chickahominy MS to cut down on run time to the track and to maximus the time to complete the challenge

COP (ALL IC) – DQ, Helicopters, Arm Circles

THANG

Week 0 Challenge – Using the grassy area on inside of the track completed 4 rounds of the following:

• 50 Squats
• 40 WWII Situps
• 30 Merkins
• 20 Bonnie Blair’s
• 10 Burpees
• 400 Meter Run

Extra Credit Speed Bumps – Lunge to the first speed bump, 25 LBC’s, Bear Crawl to the next, 25 LBC’s, Lung backwards to the SF, 25 LBC’s

Numberrama, Namerama, Announcements, YHC to us out

MOLESKIN

If F3 Greenwood since using this as the “Warmup” challenge, we are in a world of hurt in the month of September. The PAX did a great job pushing through and giving us some time to spare.

Fannie Mae crushed it with a time sub 24 minutes, follow by Fabio, YHC, Corned Beef, Helix, and the rest of the PAX.

Thanks to Pavarotti, for going over to Atlee to get any PAX that didn’t get the memo we moved for the challenge

ANNOUNCEMENTS

• Make sure to sign up for the IPC challenge if you haven’t done so already. Link to preblast to Sign Up – https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/

SPIT ON THAT!!