Always 70 and Sunny
Always 70 and Sunny

Forging Iron Pax


10 warriors gathered in the Gloom with singular purpose – to dig deeper, become stronger, and to do so together. In preparation for the coming Iron Pax Challenge, YHC introduced the pax to 2018 Week 1…



  • Mosey to the Front of the School
  • Welcome & F3 Disclaimer
  • Variable warm-up exercises 

2018 IPC Week 1:

  • Mosey down to the Field
  • Complete x4 Rounds of…
    1. 50 Squats
    2. 40 WWII’s
    3. 30 Merkins
    4. 20 Ball Dippers
    5. 10 Burpees
    6. Run 400 Meters


  • Variable Mary

Mosey BTTF for COT:

  • Counterama # 10
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • Doublemint said something along the lines of:  Iron Pax workouts take a man beyond the physical and into the harder mental battle. Gentlemen, GREAT work this morning pushing yourselves past exhaustion. Kudos of course to Fresh Prince for lapping all of us a couple times with a highly competitive final time of just under 20 minutes! Go Register for Iron Pax 2020, keep posting, and every day work to headlock other men who need this! SYITG

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

1 Comment

  1. – BoneThugs 10K THIS Friday AM (see Preblast)
    – Friday 6pm Beers with Gypsy at Hardywood Brewery – Slack message him if you can be there!
    – Hardywood Farm Aplacapalooza BBQ this Saturday 3-8pm (see Preblast and let Hardywood know if you’re coming so he can have his meat prepared…)
    – IRON PAX CHALLENGE coming in September – see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
    – 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
    – Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October