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»»Forging Iron Pax

Forging Iron Pax

1
By on Richmond, VA
  • When: 08/20/20
  • QIC: Dr TryHard
  • The PAX: LongPole, Fresh Prince, Snuff, LastCall, Flange, DoubleMint, BoneThugs, Alibi, Doozie, DTH

10 warriors gathered in the Gloom with singular purpose – to dig deeper, become stronger, and to do so together. In preparation for the coming Iron Pax Challenge, YHC introduced the pax to 2018 Week 1…

The THANG:

Warm-Up:

  • Mosey to the Front of the School
  • Welcome & F3 Disclaimer
  • Variable warm-up exercises 

2018 IPC Week 1:

  • Mosey down to the Field
  • Complete x4 Rounds of…
    1. 50 Squats
    2. 40 WWII’s
    3. 30 Merkins
    4. 20 Ball Dippers
    5. 10 Burpees
    6. Run 400 Meters

Cool-Down:

  • Variable Mary

Mosey BTTF for COT:

  • Counterama # 10
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer

NMS:

  • Doublemint said something along the lines of:  Iron Pax workouts take a man beyond the physical and into the harder mental battle. Gentlemen, GREAT work this morning pushing yourselves past exhaustion. Kudos of course to Fresh Prince for lapping all of us a couple times with a highly competitive final time of just under 20 minutes! Go Register for Iron Pax 2020, keep posting, and every day work to headlock other men who need this! SYITG
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

1 Comment

  1. Dr. Tryhard on

    – BoneThugs 10K THIS Friday AM (see Preblast)
    – Friday 6pm Beers with Gypsy at Hardywood Brewery – Slack message him if you can be there!
    – Hardywood Farm Aplacapalooza BBQ this Saturday 3-8pm (see Preblast and let Hardywood know if you’re coming so he can have his meat prepared…)
    – IRON PAX CHALLENGE coming in September – see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
    – 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
    – Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October