Always 70 and Sunny
Always 70 and Sunny

We already did those.


8 guys including an Fng (Welcome Outage who works for Dominion) and 2 LIFO’s (YHC included) tackled the workout this morning.

When YHC got there after not being able to find his key, Helix had already gotten the whole thing started with the COP consisting of a few exercises including merkins and crabcakes.

YHC took over the COP and we did some more merkins, Russian Soldiers, Dirty Dogs, Alternating Shoulder Taps and Imperial Walkers

Mosey to the Tennis Court for some 4 corners
Run the court
10 merkins, run the rest of the court
10 merkins, 20 lbc’s, run court
10 merkins, 20 lbc’s, 30 am ham, run court
10 merkins, 20 lbc’s, 30 am ham, 40 SSH

bernie sanders, 30 am ham, 20 lbc, 10 merkins

spread out along the long lines of the court
Bear Crawl — at every singles and doubles line do 10 2 count mountain climbers

Mosey to the road
Every light do 10 merkins, 10 jump squats, 10 ball dippers

Parking Lot Tracers

Circle up, do 10 of each exercise called by every member of the PAX
included merkins, WW2, mountain climbers, DQ’s, and others

Numbers, Names, etc.

YHC thought he was going crazy this morning when he couldn’t find his car key. Not good. Went back upstairs to the bedroom and stepped on it. Found it! Everything else went fine this morning. Welcome to Outage (Robbie Chenault) who works for Dominion. Good having you out there this morning. Peace!


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.