8 guys including an Fng (Welcome Outage who works for Dominion) and 2 LIFO’s (YHC included) tackled the workout this morning.
When YHC got there after not being able to find his key, Helix had already gotten the whole thing started with the COP consisting of a few exercises including merkins and crabcakes.
YHC took over the COP and we did some more merkins, Russian Soldiers, Dirty Dogs, Alternating Shoulder Taps and Imperial Walkers
Mosey to the Tennis Court for some 4 corners
Run the court
10 merkins, run the rest of the court
10 merkins, 20 lbc’s, run court
10 merkins, 20 lbc’s, 30 am ham, run court
10 merkins, 20 lbc’s, 30 am ham, 40 SSH
bernie sanders, 30 am ham, 20 lbc, 10 merkins
spread out along the long lines of the court
Bear Crawl — at every singles and doubles line do 10 2 count mountain climbers
Mosey to the road
Every light do 10 merkins, 10 jump squats, 10 ball dippers
Parking Lot Tracers
Circle up, do 10 of each exercise called by every member of the PAX
included merkins, WW2, mountain climbers, DQ’s, and others
Numbers, Names, etc.
YHC thought he was going crazy this morning when he couldn’t find his car key. Not good. Went back upstairs to the bedroom and stepped on it. Found it! Everything else went fine this morning. Welcome to Outage (Robbie Chenault) who works for Dominion. Good having you out there this morning. Peace!
