An excellently divisible twelve showed up for Hoedown on the the first cool morning in a while. After a hasty sign up for the Q at 5:20, YHC got us going with a mosey to the closest Third Church parking lot:
COP: Deadman hang // Helicopter // DQ // Crabcakes // LBCs // Merkins // Peter Parkers // Pickle Pounders // Lt. Dans // SSHs 21s. Mosey to next parking lot.
Dora with a Coupon: 100 Curls // 200 2x Flutter Kicks // 300 Squats with Coupon. Run the circle. Mosey to back parking lot
Windsprints: Group 1 sprint to other side of lot and back, Group 2 plank. Switch. 5 times. Mosey to Field behind School.
Triple Check: Merkins // WW2s // Run to bars, 5 pull ups, run back.
Numberama, Namerama, YHC took us out.
NMS: Crossing over Forest Ave. has never been so dangerous. As we crossed, multiple vehicles came speeding down the street both directions, breaking up the pax and causing confusion and at least one fall. Why so many people were driving around so fast so early in the morning we do not know. Thankfully no one was flattened.
Pray for Wojo- he’s getting married on Saturday! We suggested he get married at Hardywood’s on Saturday and his bride could come down the aisle on an El Paca. He seems very interested.
7 Comments
Great work this morning guys! SYITG
Thank you for jumping in this morning, Bodo’s. Well done as always. Sorry about your basement. Let me know if we can do anything to help, especially with the school preparations.
Congratulations, Wojo. I know some people think that is bad luck to say in advance, but in your case, let’s be real. Congratulations.
Great Q, Bodos! Way to step up with an empty slot 10 minutes prior to kickoff…
Many thanks to the PAX for the wedding wishes. The weekend that has felt like a lifetime away is finally on this week of the calendar!
See y’all in the gloom
stupid bus turning lane raised curb. Who does that, really? Does it keep a school bus in the lane?! Geez. In other news, stuff hurts more when you turn 40. Good job Bodos.
Looks like any future Qs this week need to call for some Honeymoon Suite practice for Wojo this week.
45 minutes of Pickle Pounders??
I tell ya, speakun from EXperiens here boyh… Alabama prom date is still good for ya. As are the Georgia and miss-sippy variants – makun shure yer ready fer the car ride home.
Cobrah merkins too.
Gitty up
A burpee landing will make everyone think youre hardcore.
As I am reminded every time it rains:
Despite being among the more genteel as we get in RVA, hoedown ranks amongst the most dangerous AOs.
Glad youre good!