Score

Three of us posted for this week’s Punisher. Warmup in the parking lot – one guy runs a lap while the others complete Invisible Jump Ropes – one rotation. Regain the triangle for IWs, DQs, and Helicopters. Move the triangle to the grass for Suzanne Somers, Front Scorpion Kicks, Scorpion Kicks, and Arm Circle medley.

Mosey around LHES to the bus loop for curb crawls with Crawl Bear across the lane to complete five Carolina Dry Docks. Back across by Crawl Bear for four. And so on until done.

Shift to the grass for Twenty by Twenty involving 20 reps of 20 exercises: Merkins, Forward Lunges, APDs, Unweighted Shoulder Presses, Jump Squats, Hello Dollys, Right Side Plank Dips, Copperhead Squats, Left Side Plank Dips, Rosalitas, Diamond Merkins, Mountain Climbers, SSHs, Side Lunges, WWII Sit Ups, Scorpion Dry Docks, Plank Jacks, Box Cutters, Freddie Mercuries, and LBCs.

Jog to the playground – one guy completes six Jerkins while the others hold Straight Arm Plank – complete rotation. Round two – same, but with Elbow Plank. Round three – same, but with Reverse Plank.

Mosey around the school to the west side for Triple Check with People’s Chair, Straight Leg Crunches, and a mosey to Hermitage Road and back. Finish with a few minutes of stretching and COT.