SOJ Swolt Sweat

A noticeably gloomier NoToll welcomed 13 veteran warriors to top up on the F’s. Here’s how DTH brought the pain:

The THANG:

Warmerama on the BBall Court:

• Descending Merkin Suicides
• Start with x5 reps at each stopping point (not including baseline), make your way down to x1 …makes x60 merkins total

COP #1:

• Circle up at Center Court
• Welcome & F3 Disclaimer
• DQ’s x10 IC
• Imp Squat Walkers x10 IC
• Dancing Bears x10 IC
• T-plank Arm Circles x10 ea side IC
• Sweat Angels x10 IC
• Kimchi Twists x10 IC
• Freddie M’s Slow to Fast x20 IC

COP #2:

• Mosey over to the playground
• RUNNING DOWN THE CLOCK:  Perform descending Burpee Reps from 12 to 1 with a lap around the playground track between each set …makes x78 burpees total
• IC Mary for the SIX: Flutters, APD’s, Oblique Crunches

COP #3:

• Mosey to the Fields via GRABASS:  Q calls a name, PAX run to catch fleeing man, winner calls exercise, PAX complete x10 reps
• Repeato with Q calling new name each round 

COP #4:

• Triple Check: P1 Box jumps on the bleachers, P2 WWII, P3 Runs across field and back. Rotate to complete x3 sets.
• DTH’s IC to run down the Clock

Mosey BTTF for COT:

• Counterama # 13
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• YHC was pleased to receive an ovation of mumble chatter for the suicides slaughter start, but even happier to witness the silence of beast mode PAX putting in exemplary effort through the COT’s. T claps all around gents. YHC was also pleasantly surprised with the game nature of the PAX playing Grabass – credit going to Wilson of course (our first rabbit) for a phenomenal effort to shut down the entire gambit by attempting to sprint the entire distance without being caught. Good thing we have a few sleek greyhounds in the brotherhood who ensured we went about 4-5 rounds. Finally, YHC was glad to see Doozie back out, even if participating at a painfully tender pace. We do love our BFF’s. Anyhoo, thanks for posting gents – reach out and headlock a brother today, keep your eyes fixed on the heavenly prize, and put yourself last. SYITG!