One lone PAX at Batteau this morning ready to do battle against the fart sack. Thankfully YHC did a quick read through the Exicon and Lexicon and was fresh full of ideas.
YHC started out with some light warm-up stretches, then quickly proceeded to do the first exercise – Burp Back Mountain. This usually requires two but since there was one, it was modified and YHC did everything. Started out at the bottom of the big hill, did 10x burpees then Bernie Sanders up to the first light pole, then run back down, and repeat the run 5x. Do 10 more burpees, then Bernie Sanders hill run 5x, and repeat until 10 rounds are complete – 100 total burpees.
YHC overestimated and it took the entire time to complete the entire thing. Moseyed back up to the top after completion and there was a quick prayer and no announcements 😉
Can’t wait to break out Burp Back Mountain next time to share this great routine.
