Tuesday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2020 workout

1

Having just dropped off my son at college, I thought today’s workout would be a tip of the hat to the graduating class of 2020…with you guessed it, lots of 20 counts. Also good to see a member of the high school class of 2020 joining us this morning (Cheetah).

After a warm up in the parking lot of plenty of 20 counts (Side-Straddle Hops, Arm Circles, Reverso, Merkins, and Suzanne Somers, ABD, we moseyed to the grassy knoll for 10 Burpees. Lighthouse astutely noticed it wasn’t 20, but fear not, we go the extra 10 in later, with plenty more to come. 😉 A mosey to the turf field allowed us a break to finish the other 10 Burpees and then two rounds of 4 Corners with 5 WW IIs, 10 Reverse Sit-ups, 15 Flutters, and 20 two-count American Hammers. Moseyed back to the exercise set for two sets of 10 pull-ups and 10 Merkins (yep, that’s another 20). Then 20 Dips and 20 Squats, followed by 20 Copperhead squats and 20 Step-ups.

Relocated to the building next to the Grid Iron for 20 Donkey Kicks and 20 Chicken Peckers. Eased our way on to the Grid Iron for a set of 20 pace Bear Crawls and 20 Crawl Bears, followed by Karaoke across the field twice, 20 WW II’s, and 20 Bench Kicks. Moseyed to the comfortable padded playground for a Ring of Fire, Stretching, and of course to end the morning…20 Burpees.

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