Wednesday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lights are off……

2

Three Rangers assembled (+1 straggler) for a smack-down of the VQ variety.  Even with the parking lot lights not participating, we pushed on.  Legend says it went down a little like this: 

COP: SSH, Don Quixote, Helicopters, merkins, Alabama Prom Dates, Scorpions

The Thang: on the half mile loop, two laps of four corners.  First lap alternate between 10 burpies and 10 Carolina dry docks, lap two; alternate between 20 double count mountain climbers and 20 single count ball dippers.  After the first lap we met up with Florence who not having luck at Twin team rushed over to Satan’s Hill and found us in the hood.  Next on to super sets; the PAX grabbed the largest rocks they could find for 3 rounds of 0-15 squat presses, 10-15 arm curls and a recovery jog around the parking lot.  Next up was Love hill with lunges and hate hill with bearcrawls.  Jog back to the wall for 30 seconds of peoples chair followed by 30 seconds of balls to the wall.  back to the flag for 5 minutes of Mary (freddy mercuries, LBC, Alabama prom dates, WWII). Finished up with 10 burpies.

COT: numberama, namerama, blessings went out for Honeymoons father, Nancy Lopez’ mother and Florence’s mother and father in law.  We were happy to welcome Florence from the Tallahassee AO who will be joining us at Satan’s Hill and other AOs on the south side on a regular basis.

 

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