Warm up
Triple Check- One person runs to top of Satan’s Hill and back. One alternating 10 curls and 10 squats with rock. One alternating 10 Jerkins and 10 LBCs.
Run up Hill and do 1 Burpee at first mailbox, 2 at the second, 3 at the third-up to the 5th mailbox. Back down the hill.
Run up Hill and do 6 WWII’s at the 6th mailbox, up to the 10th.
With Rocks 2 rounds of 10 curls, 10 tricep extensions, 10 shoulder press, 10 squats, run to the stop sign and back.
Finish with 6 minutes of Mary.
Great to have Chaingang from Atlanta come out with his nephew FNG (On the Rocks).
Strong Work!!!
