Always 70 and Sunny
Always 70 and Sunny

This Is Not A Game


Conditions: MOIST

PAX: 8

FNGs: 0



  • 5 Burpees OYO
  • SSH – 30
  • 4 Burpees OYO
  • Hillbilly Walkers – 15
  • 3 Burpees OYO
  • Through the Tunnel – 15
  • 2 Burpees OYO
  • Pickle Pounders – 10
  • Mt. Climbers – 10
  • 1 Burpee OYO

Mosey one lap around the pond and back to the flags.

The Thang

PONG: Partner up, starting on opposite sides of the field.

  1. Run toward your partner.
  2. When you meet somewhere in the middle, stop for 5 Squats/5 Merkins.
  3. Return to your starting point.
  4. Rinse/repeat for time.
  5. IF you get to one side or the other, both partners do 20 Burpees
    • (this did not even come close to happening)

Deck of Death: YHC draws cards and the PAX do the associated exercise, in the # of reps on the card. Face cards (including Aces) = 15. After 7 cards drawn, mosey once around the outside of the tennis court.

  • ♠ = Merkins (99 completed)
  • ♣ = Big Boy Sit-Ups (35 completed)
  • ♦ = Squats (51 completed)
  • ♥ = SSH (55 completed)
  • Joker = 20 Burpees (40 completed)


AMRAP: One minute each.

  • LBCs
  • Penguin Crunches
  • Flutter Kicks
  • Supermans (30 secs)


Only fear the LORD and serve him faithfully with all your heart. For consider what great things he has done for you.

1 Samuel 12:24
  • Fear the LORD = caring what God thinks about us above all else
  • Faithfully serve = always doing the “next right thing”
  • All predicated on remembering/being thankful for what God has done for us in the past


  • There was some discussion around a certain PAX’s mother-in-law visiting and its metaphorical association with the arrival of a hurricane.
    • This included his silence at one point being him running “The Sound of Silence” on repeat in his head.
  • Once again YHC could not math and exercise simultaneously.
  • It was unfortunate (or fortunate, depending on your level of masochism) that both Jokers came up during the Deck of Death; and both were on the last of their respective 7-card sets.


  • Quad P for August will be LBCs. Sign up below.
  • The Colonial 200 has been cancelled.
  • F3 10th Anniversary extravaganza is coming Jan ‘21
  • F3 Chattanooga 1 Million Burpee Challenge is still on-going. Log your Burpees here.
    • YHC logged burpees for the group attending this beatdown.

F3 Important Links


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