5 gentlemen showed up to show the kettlebell who’s the boss. the jury is still out on that one.
High Carry around bus loop
COP — Helicopters, DQ, Cherry Pickers, gas pumps, merkins, crabcakes, american hammers, hold position for american hammer arm circles
2-4-6-8
2 goblet squats, 4 swings, 6 presses, 8 halos
AMRAP for 2 minutes
1 minute plank
2 halos, 4 presses, 6 swings, 8 goblet squats
AMRAP 2 minutes
1 minute plank
2-4-6-8 (no bells)
2 merkins, 4 AST’s 6 plank jacks, 8 mountain climbers
AMRAP 2 minutes
1 minute al gore
2 mountain climbers, 4 plank jacks, 6 AST’s, 8 merkins
AMRAP 2 minutes
1 minute al gore
2-4-6-8 (with bells)
2 bob and weave, 4 high pulls, 6 round the worlds, 8 tricep ext
AMRAP 2 minutes
1 minute plank
2 tricep ext, 4 round the worlds, 6 high pulls, 8 bob and weave
1 minute plank
DON”T DROP THE SOAP
hold KB in front of you until you just can’t any longer.
Penalty for dropping the soap is run 1 lap and do 2 burpees
repeato with 4 burpees
repeato with 6 burpees
1 minute of boat canoe
Names, numbers, announcements
NMS — Great work this morning gentlemen! Talk this morning centered around how much fun ultimate was yesterday and how much pain everyone was in from that. AND schools of course. That is the big topic in Hanover right now. These are hard decisions that people have to make right now and I wouldn’t want to be in any position of leadership in the school system. Too many decisions that are difficult and don’t bring much joy. Keep praying for our students and teachers and administrators during this crazy time.
