only 2 came out for a hot and humid morning beatdown. Dont remember exactly what we did but it went like this…
decided to run down Seminole road, nice run loop with hills, bugs and dogs and the loop is about 1 mile. Then COP, then went over to the parking lot and did 20 split jacks, bear crawled to 1st landscape island, then did WW2 situps to squats, bear crawled to next landscape island, then merkin position on the islands curb and walked around on island with our hands (dont really know how to describe what we did), then bear crawled and ran back. Did this 3 times.
Rounders then took over and we did copy cat, on person ran, the other guy did an exercise, once the 1st person finished running they had to copy the exercise. Did that 4 or 5 times
Ran back to the flag area. Rounders took us out.
