Friends don’t let friends skip Leg Day …

Six studs ignored the snooze button today and posted to The Forge to see wassup. Here’s what they found:

COP: Imperial Walkers x 10, Russian Soldiers x 15, DQ x 15, 5 Burpees OYO, Monkey Humpers x 15, Freddie Mercuries x 20, Rosalitas x 20, mosey to the cul-de-sac for

The THANG:

1. Catch Me If You Can – Pax 1: Bernie Sanders, Pax 2: 3 Hand Release Merkins sprint to Pax 1, flapjack and repeato to the top of the hill at Forest Hill Ave. Mosey to front of school for
2. Lazy Dora – Pax 1 10 merkins, Pax 2 plank, flapjack until 100 merkins; repeato with Pax 1 20 LBCs, Pax 2 six inches, flapjack until 200 LBCs; repeato with Pax 1 30 squats, Pax 2 peoples chair, flapjack until 300 squats. Mosey to soccer field for
3. 4 Corners – Bernie Sanders to Corner 1 (10 crabcakes), mosey back to start, repeato and add carioca right to Corner 2 (20 WWIIS), mosey back to start, repeato and add run to Corner 3 (30 SSHs), mosey back to start, repeato and add carioca left to Corner 4 (40 Lt Dans). BTTF

COT: numbers, names, YHC took us out.

NMMS: Nothing lazy about Lazy Dora – an ab and quad burner for sure. And 40 Lt. Dans in a row is a special kind of hell. Check Slack and preblasts for 7/29 HDHH at Chez Honeydo; puppy pile coming up in August. Bone Thugs’ VQ is imminent!!