Four posted for the Punisher this week. Eyeing the forecast for a heat index in excess of 105, YHC let the regulars know we’d be seeking shade and limiting the workout to 30 minutes. The forecast proved accurate and we kept to the plan with the following:
Moment in the sun – lap around the parking lot and COP on the pavement with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Russian Soldiers, 15 x Helicopters, and some Arm Circles. Found shade next and completed round of 11s with Carolina Dry Docks and Squats. Followed with a Lindsay alternating LBCs and Hello Dollys. Next up was a Dealer’s Choice around the square selecting a chest exercise for round 1, leg exercise for round 2, and core exercise for round 3. Remain in place for three Merkin Ring of Fire rounds and finish with LBC variations and some stretching. Mixed in was some brief Bear Crawl, Crab Walk, and Burpee activity.
Finished at 30 and YHC took us out. Have a good week.
