19 prompt individuals + 1 late arrival showed up for a little running/gearing around Mary. Instructions were given to those that cared, everyone else did what they wanted to do.
Fartleks were the call of the day. 15 minute warm up, 10 1-minute pickups with a 30 minute recovery, 15 minute cool down. Route was east on Grove, north on Malvern, east on Laburnum. Turn around after the 5th interval and reverse course.
Difficulty counting numbers, Difficulty remembering ages, then YHC took us out.
Moleskin
YHC knows this has been stated before, but those that show up to RAMM seem to do whatever they want to do. Some show up early, some do their own route, some just ignore instructions. Hey, you against you I guess.
Perhaps we don’t need a Q anymore for RAMM? Just show up and figure it all out when you get there? YHC is not trying to stir the pot, but RAMM has to be the loosest AO we currently have on the books.
Nice work to Shiplap, Spit, and Garbage Plate. Thanks for enduring the Fartleks with me. Way to crush it.
Splinter out
5 Comments
Apologies Splinter most of us enjoy the leadership, keep it up. By the way, with my recent attempt at a beard, is that picture mocking me?
You should try the high sideburn look and see how it goes on the home front.
Happy Birthday Splinter – Sorry man, sprinting was out of the question for me this morning. Good to see you and the other guys
No lie, we saw the guy in the photo on Cary while running back to ET’s during breakfast club this morning. He was wearing a yellow Hulkamaniac shirt.
Thanks for leading Splinter. I do miss the Fartleks…I recall that being one of the most intense workouts you had administered…
I have an idea…maybe the “early-crew” should create a separate AO and then they could get credit for both workouts. We could call it breakfast club or something like that. I’ll bet no one had thought of that.