5 strong at Stankhill in the gloom. There was small mumble chatter.
Warmarama: 20 of each Side Straddle Hop, Imperial Walkers, Arm Circles, Michael Phelps, Air Squats, Through the Tunnels
The Thang: Pax moseyed around Stankhill and went between the two hills straight to the Pull up bars.
11’s Pull ups and then run up the hill for Big Boy Sit-ups.
After that the Pax ran over to the field in front of the amphitheater. There the pax completed:
25 of each Exercise. After each set the Pax ran 20 yards and back.
Burpees, Lunges, Big Boy Sit ups
Merkins, 4 Count Air Squats, 4 counts American Hammers.
Pax then moseyed back to the flags for COT. There the pax read Psalm 127:3-4. Countarama, Namearama.