Apologies for the delay, but posting Grid Iron’s July 4th Q. A patriotic group of: J’ville, Chum, Blue Moon, Biproduct, Pinto, Fireman Ed, Lighthouse, and Atilla joined me this fine morning.
After getting our hear rate up with some basic stretches in the parking lot we headed to the hill for 10 Burpies, followed by a mosey to a more comfortable turf field while on our six for a 15 minute Ab workout (25 In and Outs, 25 Bicycles forward and then backward, 25 Crunchy Frogs…bear crawl to the next station for 25 Heels to Heaven, 25 straight leg sit ups…karaokoe to the next spot for 25 V-up Rollups and 25 hip rock and raise…bear crawl to the next spot for 50 American Hammers.
Mosey back to Henrico County’s finest outdoor exercise park (strangely painted in Univ of FL blue and orange), for a Captain America (1 Pullup and 4 WWII’s, 2 Pullups and 8 WWII’s, etc. until 10 Pullups and 40 WWII’s). Follow that with a few rounds of alternating 20 dips and 10 step ups. Bookend the morning with a mosey to the hill for 10 more Burpies. It was 10 or until J’ville puked. Needless to say, we did 10. Good job J’ville. Finished with a 5 minute stretch in the shaded section of Henrico County’s newest playground in the West End. Fortunately no children were in the area to witness 9 old sweaty guys trying to hold yoga poses.
Happy Birthday America. Glad to have spent that morning with those men.
