F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Team MANNDate

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Two fighters decided to shake off the fart sack and try out some fun this morning that went something like this…

COP all IC – 20 SSHs, arm circles, 10 don quixotes, 20 LBCs, 10 hand-release merkins, 10 goblet squats.

Swing & Goblet Squat Ladder

10 two-hand kettlebell swings / 10 goblet squats, 10 swings / 9 goblet squats… ladder down until you perform 10 swings / 1 goblet squat

Sit-Up and Go

One person does sit-up presses while the other walks around the bus loop with kettlebell raised high. Continue until each goes around the bus loop 2x.

The Beast Mother

Start with two reps each on both sides and add two reps and repeat until you peak at 8 reps on both sides for the following: One arm swing, Clean & Press, Snatch, Front squat to press

Series of Ab Fun

15 LBCs IC, 10 WWII situps OYO, 15 flutterkicks IC, 10 WWII situps OYO, 15 american hammers, 10 WWII situps OYO, 15 freddie mercuries, 10 WWII situps OYO.

Numberama, Namerama, YHC took us out.

NMS:

YHC showed up at 5:25 am to an empty parking lot. It was still empty at 5:31 am but then Yardsale rolled in. Nobody had the Q but YHC had some memories of some old MANNDate Q’s in mind so he took it and ran with it.

Good mumblechatter was expected with Yardsale but the exercises kept the talk to a minimum. There were ample opportunities to catch up in life, however. The 2nd and 3rd F make it into the conversations if the PAX is open to it!

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