F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The MURPH!

1

The MURPH. YHC doesn’t really need to explain, but after the last one Nancy &YHC attend at Dog Pile, it might be needed.

Run 1 mile

10 rounds – 10-Pull Ups(oyo), 10-Merkin(in cadence) & 15-Squats(in cadence)

Run 1 mile

Yup – that easy all together and always a good time.

YHC has been…………well lazy this week. Maybe just resting in anticipation for Hardywoods 4th convergence? Yup – thats it!

So, the MURPH was just what was needed to get me out of the fart sack!

Rosetta & YHC started and BOOM POG shows up mid first round. We rotated leading each round as normal, but what was not normal was the sound coming from Rosetta! Thought he was having a stroke at first, but nope he was practicing French……..POG and I laughed a bit but he continued. He speaks like 10 languages (YHC might be exaggerating, but French, Spanish, Arabic & English) is what I know of. Internally YHC laughed every time I heard 3…………..watch the video. I could not get past 3 again.

POG took us out and he took off up Satan’s Hill to get his .5 mile in to complete.

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