Straight off of vacation there was no Q on the Q sheet, so YHC decided to take the lead not knowing White Deer had verbally agreed to lead. Thankfully, White Deer yielded to YHC, and off we went:
- COP
- 35 SSH
- 15 IW
- 10 DQ
- 15 helicopters
- 20 HRM
- 70 LBC
- 10 2x Suzanne Somers, each leg
- Mosey to the grassy knoll for 10 minutes of burpees
- Over to the pull-up bars for a variation of the Jack Webb/Captain Thor, or the Captain Tater
- For every pull-up, 4 WWII sit-ups
- Go 1-10, ending with 10 pull-ups and 40 WWII sit-ups
- Over to the pavilions for a series of step-ups with a dip chaser
- 25 step-ups, right leg, 20 dips
- 25 step-ups, left leg, 20 dips
- 25 step-ups right leg, 20 dips
- 25 step-ups, left leg, 20 dips
- Mosey back to the parking lot where Chum Bucket took the Q and led the PAX in stretching and some Mary while YHC rushed to Tuckahoe for an early baseball game
Great work from the PAX today on a real ground and pound body builder workout. Time to get those abs and arms toned up. The 10 minutes of burpees was also a means to diminish the mumble-chatter from White Deer. Assuming the PAX made a trip for 2nd F at Einstein’s afterward. Great to be back with the PAX after a week away.
Prayers for Nightcrawler as he recovers from COVID. Thankfully he is asymptomatic.
God is good all of the time!
Attila
