Tuesday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

First Watch Duo

2

Two strong swung some KB’s this morning at First Watch.

COP:

Dead Man Hang

DQ’s

Helicopters

Imperial Walkers

Heels 2 Heaven

Merkins

Super 21’s w/ KB’s:

SUPER 21’s

21 x American Hammers, High Pulls, Halos, then Lunge Walk to grass and back.

20x, LW, 19x, LW, 18x, LW, 17x, LW 16x, LW, 15x, LW, 14x, LW, 13x, LW, 12x, LW, 11x, LW, 10x, LW, 9x, LW,8x, LW, 7x, LW, 6x, LW, 5x, LW, 4x, LW, 3x, LW, 2x, LW, 1x, LW

Alternate KB’s every two rounds so each PAX can experience the 35 pounder. Switch from American Hammers to Sit-n-Press towards the end in order to work some different muscles.

Numbers, Names and YHC took us out.

Enjoyed it, EF Hutton! Thanks for keeping me from possibly going back home.

Have a great day!

Kubota

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