YHC showed up for a 68 degree start to a humid day. We had 7 for this morning’s beatdown and here is what was cooked up for today:
COP
We mosey to the Atlee School entrance on the Bus Loop and performed 20 SSH, 10 DQ’s, 10 Hill Billy’s, 15 Arm circles (10 small 5 big), Reverso Arm circles, 20 LBC’s, 10 reverse scorpions, 10 scorpions and 20 merkins.
THANG
We mosey to the bus loop and YHC had a bag full of weight bands and we set up a circuit of 6 stations with the 7th station being the timer by running a lap. Station1(S1) – was Tricep Extension, S2 – Step ups on the bench, S3 Shoulder raises, S4 Squats, S5 Curls, S6 Bench press with band. Since this is a 45 min weekday workout this was a Mini Big Suck and we performed 3 complete cycles then had time to mosey to the flag for COP.
COP
We return to the flag and circle up for 2 minutes of stretching. We numberama, namerama and Fannie Mae took us out this morning.
Announcements – Hump day Happy hour is tomorrow June 24 at Kubota’s residence. Check out the pre blast on home page for details. July 4th Convergence will be at NoToll starting at 6am, Hardwood and DTH will be leading this event.
