Bias Towards Action

“Mastery requires both impatience and patience. The impatience to have a bias toward action, to not waste time, and to work with a sense of urgency each day. The patience to delay gratification, to wait for your actions to accumulate, and to trust the process.”-James Clear

Three studs fresh of of Father’s Day festivities arose to greet the dawn of a new day. According to legend and the Karens on NextDoor, the hot potato Q went a little something like this.

Hardywood takes the first shift.

COP: Mosey down to the lake.

Deadman hang, SSH, IW, AH, AHAC, Lunge, HRM

Triple Check: Timer runs the hill to the first light post, the exercises are dips and box jumps.

Pass to Upchuck

Mommy Daddy Sheet Monster:

Grab a coupon by the bridge and mosey to starting light post. 8 rounds total that include 10 of a coupon exercise and 10 of a flutter kick variation.

-10 curls, 10 Swirly Kicks X 2

-10 squats, 10 regular flutter kicks X 2

-10 overhead press, 10 Hardywood Kicks X 2

-10 some strength exercise YHC can’t remember, 10 Vinny Kicks X 2

Pass to Swirly

Mosey up the path to First Landing;

3 Rounds of Incline Merkins X 10, Dips X 10

Mosey up the steps and grab another freaking coupon.

3 Rounds WITHOUT DROPPING YOUR COUPON of squats X 10, overhead press X 10. This one made the muscles hotter than a junebug in July.

Mosey back to the flag for a little ring of fire; leg raises, Alabama Prom Dates, LBC

Numberama, namerama and YHC took us out.

News: July 4th Convergenct at No Toll. 6 am and be ready to bring it.

Upchuck will do anything to save a life and for pita chips. See him for lung transplant recommendations.