After a dreary start to the week, a PAX of 11 descended on The FORGE this morning to see a return of 70 and sunny. Here’s what went down:
Mosey behind HHS for COP.
COP: Imperial Walkers, Helicopters, DQs, Russian Soldiers, LBCs
Return to base of the hill with ascending merkins at each lightpole (up to 10).
Love Hill:
Partner up. Partner 1 runs to top of the hill (up to the road) while Partner 1 bear crawls. Switch it up when Partner 1 returns. Repeat for broad jumps and crab walk. And keep repeating sequence until reaching the top.
Mosey to field.
7 of Diamonds:
Round 1: 7 burpees at each corner
Round 2: 14 merkins at each corner
Round 3: 21 2-count flutter kicks
Round 4: 28 squats
Round 5: 21 2-count flutter kicks
With only 2 minutes left, not enough time for Round 6 (merkins) and Round 7 (burpees).
Mosey BTTF and perform American Hammers while waiting for the six.
Numbers, names, announcements, prayer requests, Doozy took us out.
NMS:
DTH welcomed YHC to The FORGE this morning with a nod towards the moon. YHC believes DTH’s exact words were “Hey Tobit, see that sliver of a moon…that’s what’s left of your 30’s”. …Thanks DTH…your 40s are coming for you too.
Peace!
5 Comments
Well done fellas…another day of crushing it!
Doublemint, you plowed through like a champ despite it not being a friendly workout for your shoulder injury. Those one-armed merkins looked pretty tough.
Another smoker – thanks for leading old man. 😉
Great job Tobit, glad I caught the last Q of hate. I’m sure you’ll have something up the sleeve tomorrow for the end of hate.
I’m totally smoked. about to take a nap. #WhatWouldVinnyDo
? 30’s ?