3 First Watch regulars found a lost FW newbie to make it 4 for a beautifully cool summer morning beatdown. We did:
COP of 3: SSH, Don Qs, Imperial Walkers, Merkins, LBC. Start mosey to church main lot (find Last Call on the way) and start of with a Lindsay of: Hand Release Merkins & V-Ups.
Dora 123: 100 Mtn Climbers, 200 American Hammers, & 300 SSH. Over to side wall for 3 rounds of: 30 Donkey Kicks, lunge across then 20 Jump Squats. Back to Kettlebells. 2 rounds of: Swings, Sit-n-Press, Cleans, 4th runs the lot loop. Finish up with 2 min of mary: APDs, Freddy Mercurys, Reverse Crunch. Announcements & YHC took us out.
NMS: Lighter numbers at First Watch this morning but no real rain to bother us PAX. During the COP we saw a SUV circle the lot a few times but not on the other side of River lot where we normally park. Luckily we were able to track down Last Call and promptly dropped a Lindsay with 100 HRMs on him right away. Prayers for Kubota who is getting a puppy this weekend.
Announcements: HR-HDHH at Kubota’s next Wednesday. 3rd F next Tuesday, check Slack for details. 4th of July Convergence at No Toll 6:00 am.
4 Comments
Nice Q, Honeydo! Welcome to First Watch, Last Call! Come back now that you know where to park. Enjoyed it this morning. Have a great day!
That was definitely a Q worthy of Honeydo’s Silent Assassin moniker. Painful.
Great initiation into FW with the HR merkins and kettlebells. My arms are toast. Look forward to making this a regular stop.
Looks like Last Call is ready to Q First Watch next week