Two showed for this week’s Punisher. Mosey around the school driveway for COP with 25 x Invisible Jump Ropes, 15 x Helicopters, 15 x Don Quixotes, 15 x Russian Soldiers, and Arm Circles.
Continue the mosey into the Laburnum-facing, tree-covered school yard for a deconstructed, all-Burpee Half Beast. Complete six Burpees and follow with 40 mobile Imperial Walker steps across the lawn. At this new point, complete six Burpees again and 40 IWs back. Finish 18 rounds for 108 Burpees while covering about 300 yards of ground.
Hit the grass for Lindsays alternating Hello Dollys and Flutter Kicks (two count). You know – begin with 30 of one and 10 of the other and adjust by 5 reps. Follow with Elevens alternating Curtsey Lunges (two count) and Slow Squats. Finish with Merkin Medley starting with 11 reps and finishing with 1 rep and working through Merkins, Wide Grip Merkins, Close Grip Merkins, and Carolina Dry Docks.
Remain in the grass for a few minutes of stretching then return to the parking lot. COT and YHC took us out.
