At 5:27 am the PAX came streaming in, saving YHC from a lonely existence. It was a quiet PAX, but a strong and loyal group that tackled the KB beat-down head-on. Here is how it went down:
- COP
- 25 SSH
- 10 IW
- 10 DQ
- 15 helicopters
- 20 merkins
- 10 2x Suzanne Somers, each leg
- 60 LBC
- 20 APD
- One man KB modified Dora – each PAX does all of the reps, with 5 runs mixed in each round
- 100 sit ‘n presses
- 150 swings
- 200 lawnmower pulls
- COP with YHC taking us out
Welcome back White Deer! The king of mumble chatter was muted, but present. Humbled to be starting back at a 25 pound KB, he persevered. It was good to have my older, broken brother back. Let’s face it, if he can post with his injuries, the rest of the sad clowns out there have no excuse.
Still waiting to post with Johnsonville at Circus Maximus. Right now, it is either or, not both.
Great work by the PAX today. God is good all of the time!
Attila
At 5:27 am the PAX came streaming in, saving YHC from a lonely existence. It was a quiet PAX, but a strong and loyal group that tackled the KB beat-down head-on. Here is how it went down:
- COP
- 25 SSH
- 10 IW
- 10 DQ
- 15 helicopters
- 20 merkins
- 10 2x Suzanne Somers, each leg
- 60 LBC
- 20 APD
- One man KB modified Dora – each PAX does all of the reps, with 5 runs mixed in each round
- 100 sit ‘n presses
- 150 swings
- 200 lawnmower pulls
- COP with YHC taking us out
Welcome back White Deer! The king of mumble chatter was muted, but present. Humbled to be starting back at a 25 pound KB, he persevered. It was good to have my older, broken brother back. Let’s face it, if he can post with his injuries, the rest of the sad clowns out there have no excuse.
Still waiting to post with Johnsonville at Circus Maximus. Right now, it is either or, not both.
Great work by the PAX today. God is good all of the time!
Attila
Attila
