Smell the Glove

A beautiful June morning greeted 8 noble warriors and 2 2.0s for an early week beat-down.  Here is how it went down:

• COP
  • 25 SSH
  • 10 IW
  • 10 dead man hangs
  • 15 helicopters
  • 20 merkins
  • 10 2x Suzanne Somers, each leg
  • 70 LBC
  • 20 APD
• Mosey to the parking lot for a burpee march, 1 burpee for each of the 20 parking spots with a 20 WWII sit-up chaser, rinse and repeat
• Mosey to the pull-up bars, each man does 10 pull-ups, while the remaining PAX
  • 1^st rotation – ab exercises (flutter kicks, hammers, Hello Dollys)
  • 2^nd rotation – leg exercise (squats)
• Mosey around the track to the bleachers for a Lindsey with dips and bench kicks
• Mosey to the Heartbreak Hill for a series of 10 sprints up and down the hill
• Mosey to the parking lot for COT with YHC taking us out

The time has come for YHC to clean his gloves.  They were a Spinal Tap special today that repulsed the full PAX.  It is officially summer now that YHC gloves smell like @$$. 

Pit Stop had to see his father in a giddy mood upon the introduction of bench kicks.  Yes, there is a kid in all of us.  All in all, great work from the PAX today.  It was great to have Roger Roger back with the PAX thanks to Greenbow.  Solid headlock!

For those who do not know, 3^rd F is tonight.  Offshore has the Q.  It is virtual.  Log in to Zoom at 8 pm (Meeting ID: 822 7005 7337, pm for the password or check Slack).  Great time for all; it does not matter where you are in your spiritual walk.  You can share.  You can simply listen.  It is an environment welcoming to all.  Hope to see you then.

God is good all of the time!

Attila