The Bill of Rights

Today marks the day that the Bill of Rights was introduced to congress by James Madison in 1789. Short COP and we are off!

6 Burpees

8 Merkins

17 Jump Squats

89 LBCs

The Bill of Rights: with 1 minute mosey between each Amendment

• 1. Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.
• -•20 American Hammers with a coupon IN CADENCE

• 2. A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
• -•Bear crawling 11s with 2 count Lawn Mower Pulls and 2 count pistol squats

• 3. No Soldier shall, in time of peace be quartered in any house, without the consent of the Owner, nor in time of war, but in a manner to be prescribed by law.
• -•20 2 count Russian Soldiers OYO

• 4. The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.
• -•20 Pass through merkins (pass coupon back and forth between each Merkin)

• 5. No person shall be held to answer for a capital, or otherwise infamous crime, unless on a presentment or indictment of a Grand Jury, except in cases arising in the land or naval forces, or in the Militia, when in actual service in time of War or public danger; nor shall any person be subject for the same offence to be twice put in jeopardy of life or limb; nor shall be compelled in any criminal case to be a witness against himself, nor be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use, without just compensation.
• -•Outlaw (Spell O with both feet, 10 to the right, 10 to the left)

• 6. In all criminal prosecutions, the accused shall enjoy the right to a speedy and public trial, by an impartial jury of the State and district wherein the crime shall have been committed, which district shall have been previously ascertained by law, and to be informed of the nature and cause of the accusation; to be confronted with the witnesses against him; to have compulsory process for obtaining witnesses in his favor, and to have the Assistance of Counsel for his defence.
• -•Run 30 sec out with the coupon, 10 burpees, run back to start

• 7. In Suits at common law, where the value in controversy shall exceed twenty dollars, the right of trial by jury shall be preserved, and no fact tried by a jury, shall be otherwise re-examined in any Court of the United States, than according to the rules of the common law.
• -20 American Swingers •20 Hello Dollies

• 8. Excessive bail shall not be required, nor excessive fines imposed, nor cruel and unusual punishments inflicted.
• -10 pretzel twists each leg

• 9. The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people.
• -3 sets of: 9 WW2s with coupon •9 Goblet squats

• 10. The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.
• -20 Carolina Dry Docks
• -20 Alabama Prom Dates

Numberama Nameorama, bit of 2nd F catching up on our plans for the future. YHC forgot to take us out! So shall do so here: Dear lord thank you for the many blessings you give us daily. Please help us to be lights to the world every day.

NMS:

It has been an honor to lead on Mondays in the virtual gloom. Today marks the end of TRON in the virtual realm. If there is intrest we will have a kettle bell AO in SOJ on Mondays in person.