Sons Of Liberty

“Because a body of men, holding themselves accountable to nobody, ought not to be trusted by anybody.” The original T. Paine

Three freedom loving men exercised both choice and conscience without interference on the rights of others before dawn. They were not reactionary to the whims of the hour, but purposeful in laying the foundation for a life of long service and usefulness. According to legend it went a little something like this.

COP Swirly: Deadman Hang, Cross Leg Hang, SSH, Merkins, Fudds Wife, Wilsons Wife, Flutter Kicks.

Triple Check (Swirly): One partner runs the main circle, one partner does does, one partner does incline merkins.

Mosey to get coupons at the bottom of the hill and pass to Hardywood.

Escalating Four Corners With Coupon For Personal Growth

Corner 1 10 squats

Corner 2 10 Ground To Overhead Press

Corner 3 20 American Hammers

Corner 4 10 Burpees

Mosey Spring Valley and pass to Faceplant

Double Dora

One partner stays at bottom of the hill, one partner waits at the top of the hill and one partner starts running up the hill. The men at the top and bottom begin the dora exercise. The change over happens with the runner going up hill switches with the person exercising and they run down the hill to switch with the man exercising at the bottom of the hill.

100 Merkin

200 LBC

300 SSH

Mosey back to the flag.

Numberama, namerama, YHC led us out.

News: July 4th Convergence. 6am at No Toll