90s Mania

Time to go back to the way back machine to see what happened on Monday, in the virtual gloom! The EB Games was fresh out of neon everything so YHC settled on a 90s soundtrack to play during the beat down instead. Enjoyed the humor of listening to Bonnie Tyler, Sir-Mix-a-Lot etc. during the 530am gloom!

COP

• SSH
• Russian Soldiers
• Cherry Pickers
• Hello Dollies

THANG #1 (The Michael Jordan)

This was the Wilt Chamberlain, adjusted for the 90s, so we did reps based off of the most points His Airness ever scored in a game:

• 69 LBCs (followed by 1 minute mosey)
• 69 Squats (mosey)
• 69 Flutter Kicks (each leg) (mosey)
• 69 Lunges (34.5 per leg) (mosey

THANG #2 (Tabata Coupons For The Movies)

1 minute on, 20 second rest of the following:

• The Lion King
• “It’s a man baby!” (Manmaker Merkins)
• John Cusak squats (think Say Anything)
• “We’re not worthy!”
• (Detroit Bad Boy) Pistons

Rinse and repeat all 5

THANG #3 (11s)

• 10 Burpees
• Da Bears crawl 10 paces
• 1 Air (Jordan) Donkey Kick
• Crawl bear back

Numberama, Nameorama, Announcements, YHC took us out

NMS

First time doing a “theme” Q in the virtual gloom. Went well, excited to bring this one to the in person gloom soon. At some point YHC audibled the burpees to merkins which may have only made it worse!