Something New

6 Davillians arrived on a Wednesday morning for a KB fun.

This is how it went down

Warmup – Mosey around the parking lot twice

COP (ALL IC) – SSH x 51 (Happy Birthday Yard Sale), DQ, Goblet Squats, LBC’s, Flutter Kicks + KB Hold, Halo x10 + Triceps overhead x5, Reverso.

THANG

Kettlebell Ladder Complex – 5 exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. … Start with 1 rep set and up to 10 reps

Slingshots
single Arm Deadlift
Swings
Squats
Situp + Press

Demon Crushers x25 IC

Triple Check – Donkey Kicks, Rows, and Figure 8 Lunge

3 MOM – LBC’s KB Hold, Flutter Kick + Press, Goblet Hammers, Boat/Canoe

Numberama, Namerama, Announcements, then Yardsale took us out

MOLESKIN

First off Happy Belated Birthday Yard Sale, 51 years young (Respect!).

Great to be back at MANNDate. YHC wanted to try something new with Kettlebell complex. It definitely brought its own challenges.

Good to see No Idea and Trout out and about with us today

ANNOUNCEMENTS

Don’t forget to sign up for the Post challenge this month: https://docs.google.com/spreadsheets/d/12T3CrYVUljOlFu9FYO3krk-ZaVehZMF5LZ7kN05EHDA/edit?usp=sharing

SPIT ON THAT!!