6 Davillians arrived on a Wednesday morning for a KB fun.
This is how it went down
Warmup – Mosey around the parking lot twice
COP (ALL IC) – SSH x 51 (Happy Birthday Yard Sale), DQ, Goblet Squats, LBC’s, Flutter Kicks + KB Hold, Halo x10 + Triceps overhead x5, Reverso.
Kettlebell Ladder Complex – 5 exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. … Start with 1 rep set and up to 10 reps
single Arm Deadlift
Situp + Press
Demon Crushers x25 IC
Triple Check – Donkey Kicks, Rows, and Figure 8 Lunge
3 MOM – LBC’s KB Hold, Flutter Kick + Press, Goblet Hammers, Boat/Canoe
Numberama, Namerama, Announcements, then Yardsale took us out
First off Happy Belated Birthday Yard Sale, 51 years young (Respect!).
Great to be back at MANNDate. YHC wanted to try something new with Kettlebell complex. It definitely brought its own challenges.
Good to see No Idea and Trout out and about with us today
Don’t forget to sign up for the Post challenge this month: https://docs.google.com/spreadsheets/d/12T3CrYVUljOlFu9FYO3krk-ZaVehZMF5LZ7kN05EHDA/edit?usp=sharing
SPIT ON THAT!!
Great job fellas! SYITG!!