Three hardy men joined YHC for his first Q in over 2 months, and on a morning that seemed more spring than summer, this is what we did.
Mosey to front of school for COP, Freddie Mercury’s, SSH, arm circles, DQ, LBC’s and helicopters. Mosey back to drop off loop for Lucky Horseshoe. Stopping at each light pole, adding an exercise each time, 20 reps each. Exercises were lunges, halos, lawnmowers, swings, overhead press, goblet squats with a curl at the bottom, and snatches. Ran out of time at the second to last stop before we could get to demon crushers.
COT, numberama, namerama, YHC led us out.
NMS
YHC attended his first workout in 2 months last week, which brought the expected amount of pain the next few days, but it was great to be back after a break due to the pandemic. Great to see Bulkhead, Phonics and Yardsale again, and found out today was Yardsale’s return to F3 as well. Thanks for helping knock a little more of the rust off!
As usual, I have No Idea what I’m doing…
