Four brave warriors arose from the fartsack to start the short week off right. YHC was first to arrive so I took the Q.
COP 30 SSH’s, 10 DQ’s, 10 Cherry pickers, 10 IW’s, 10 Russian soldiers, 20 LBC’s, 15 Flutter kicks. Time to Mosey… up hill on Otterdale to opposite entrance.
The second installment of the cul-de-sac tour. Run to the end of the curl-de-sac perform Q called exercise, run back do exercise again. Rotate between planking and AG’s for six. All exercises were 20 reps.
1st Squats, 2nd (double sac so total of 60 reps) merkins, 3rd (another double) Dollies, 4th Carolina drydocks, 5th flutter kicks, 6th Rosalita’s, 7th Plankjacks, 8th WWII’s. Hold 6inches for 45 seconds, hold plank 60 and 3 burpees just so no one can claim YHC never calls Burpees. Times up
YHC took us out in prayer. Solid work this morning. 3.5 miles logged according to YHC’s watch. Wilson looked aerodynamic with his new helmet but it did not speed him up. POG and Rosetta set the pace.
Make today Awesome boys!
Thanks……….I guess Nancy! THe sack tour was and is always brutal. Alway great to be out in the gloom with y’all!