Nine fielders and a DH posted for Vinny Ball as things begin to open up and the return of major league baseball is imminent. Grab your can of lip and slap your finger, it’s time to Play Ball!
Warm-up lap around the first field then assemble for COP:
Willie Mays Hayes x 9 / Arm Circles Forward & Backward; Big and Little: all x 9 / Imperial Walkers x 9 / Helicopters x 15
Vinny Baseball: Home plate x 1 Heels to Heaven. Run to first base x 10 Burpees. Back to HP x 1 then back to 1B x 10. Then to 2B x 20 Chuck Norris Merkins. Back to 1B x 10 then back to HP x 1. Repeat all bases back to 3B for American Hammers (2-count) x 30. Back through the bases and repeat all the way around to HP for 40 (2-sets for a total of 80) Flutter Kicks (2-count).
Next: Bear Crawl from HP to 1B. Hold Elbow Plank for 2:00. Crab Walk from 1B to 2B. Hold 6 inches for 2:00. Lunges from 2B to 3B. Arm Claps for 2:00.
Mosey to back field for BP.
BP: Each player takes six cuts (3 from each side of the plate). Batter then calls out an exercise x 6.
We saw Burpees, Copperhead Squats, Spider Merkins, 6 dozen – thanks Tobit – LBCs, Walk-Off Merkins, HR Merkins, among others.
BTTF
Announcements: Everyone has chickens
Prayers: Handshake’s family lost their 12 year old pooch yesterday, unexpectedly. Remember all the good times brother, it’ll get easier.
NMS: As I wind down my time before our move to Charlottesville, it’s important that I continue to realize all that F3RVA means to me. Seeing my brothers out every morning is such a great way to be reminded. I know I haven’t been out much lately, my stupid feet, but the boost I get when I do get out, is just awesome! I was glad to see my No Toll brothers this morning. Even though, they might be the reason everyone has chickens.
Can’t wait to SYITG!
2 Comments
Great morning. Very Remember the Titans like. Fog and camaraderie. Thanks for playing along gents.
Vinny – your non-essential sports knowledge and amazing attitude will be very much missed. At least we’ll have sear suckers.